Preventing Diabetes: 10 Foods To Lower Blood Sugar

What prediabetes is and what you need to know to prevent it. Dr. Ron Eccles explains the proper ways of preventing diabetes and 10 foods to lower blood sugar. Learn more at https://www.liferenu.com/ If you have diabetes, your blood sugar levels are too high. With type 2 diabetes, this happens because your body does not make enough insulin, or it does not use insulin well this is called insulin resistance. If you are at risk for type 2 diabetes, you might be able to prevent or delay developing it. If you are at risk for diabetes, you may be able to prevent or delay getting it. Most of the things that you need to do involve having a healthier lifestyle. So if you make these changes, you will get other health benefits as well. You may lower your risk of other diseases, and you will probably feel better and have more energy. Weight control is an important part of diabetes prevention. You may be able to prevent or delay diabetes by losing 5 to 10 percent of your current weight. For example, if you weigh 200 pounds, your goal would be to lose between 10 to 20 pounds. And once you lose weight, it is important that you don't gain it back. It is important to reduce the number of calories you eat and drink each day, so you can lose weight and keep it off. To do that, your diet should include smaller portions and less fat and sugar. You should also eat a variety of foods from each food group, including plenty of whole grains, fruits, and vegetables. It's also a good idea to limit red meat and avoid processed meats. Exercise has many health benefits, including helping you to lose weight and lower your blood sugar levels. These both lower your risk of type 2 diabetes. Try to get at least 30 minutes of physical activity 5 days a week. If you have not been active, talk with your health care professional to figure out which types of exercise are best for you. You can start slowly and work up to your goal. Smoking can contribute to insulin resistance, which can lead to type 2 diabetes. If you already smoke, try to quit. To see whether there is anything else you can do to delay or to prevent type 2 diabetes. If you are at high risk, your provider may suggest that you take one of a few types of diabetes medicines. Let’s check out some foods that can help lower blood sugar levels by offering we these nutritional benefits Spinach, Avocado, Eggs, Broccoli, Plain, Non-fat Greek Yogurt, Almonds, Chia Seeds, Wheatgrass, Wild Fish, Lentils. So if you are you ready to get healthier. ready to protect your body against dangerous, serious-illness-causing toxins. Ready to send your energy soaring. Do hit the like button if you find this video useful and share it with your friends too. Subscribe to our channel for more of this amazing content. By hitting the bell icon, you will get regular notifications of our upcoming videos. Till then, Feel Good! Look Good!

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