What Is A Blue Zone | The Secret Method To Live A Long Life
What is a blue zone? How to live a longer life? Let's watch this full video and know the secret method to live a long life from Dr. Ron Eccles. People want to live longer than previous generations due to better health care, exercise, and diet. Science research a key to living longest. To know more about the secrethttps://store.liferenu.com/ Printable Recipes: https://www.liferenu.com/recipes/ Blue Zoners are areas of the world where people enjoy much better health and live much longer lives than people in the rest of the world. What they doing that they stay healthy and live longer. If you want to be healthier and live longer like Blue Zoner without living Blue Zone areas so watch the video because Dr. Ron Exxles explain about it better.
Blue Zone diet is so much plant-based with 95 percent of daily food. For a healthy and long life, you have to try boosting your intake of food that people living longer.
Blue Zones regions of the world where people much longer than average. The areas of which are Okinawa Zapan, Sardinia Italy, Nicoya Peninsula Costa Rica, and Loma Linda California. Blue Zone is a non-scientific term given to geographic regions that are live some oldest people. When Buettner was searching this place and he drew to blue circles around the place on the map that's for it's called Blue Zone. How many Blue Zones Have in the world? Buttner found out the five regions in the world. What is the Blue Zones community? Blue zone community is an area in which citizens, schools, employers, restaurants and community leaders come together to optimize residents longevity and well being. What is the Blue Zone diet? Blue Zone food choice is to vary region to region and its plant's based diet. Blue Zones avoid sugary food and beverages. To know their diet plan watch the video its included in the video.
What is the most important key to longevity? Avoiding stress and tension if you can leave it so you get a long life and a healthy life.
Nutrition is mainly two types of nutrients, macronutrients, and micronutrients. Macronutrients are three types like carbohydrates protein and fat. Micronutrients are two types like vitamins and minerals. These are made energy.
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LifeRenu is an amazing channel that helps people feel, look and live young again by following proper nutrition, exercise, and other healthy lifestyle habits. Our easy to follow videos will make cooking comfortable and convenient for you, and you will prepare the trickiest recipes with ease.
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