10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren

As you enter your third trimester, it’s time for your baby to drop into the perfect position for a safe, easeful delivery. To help you and your baby align you’ll repeat the mantra “your back is to my belly, your head is down, your chin is tucked” while visualizing your baby in the ideal birthing position.

#yoga #prenatal #prenatalfitness #yogaforpregnancy #innerdimensiontv #restore #restorativeyoga