"Moving Meditation" Yoga Series with Lauren - Inner Dimension TV

Moving Meditation is a series of five 10-minute classes you can do anytime, anywhere. You don’t need a yoga mat, yoga clothes, or any previous experience. These practices can be done any time of the day, even at your desk, and are especially great for creating a midday shift in your energy, alleviating stress, re-energizing your mind and body, and enhancing focus and concentration. 

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