Does tinnitus keep you awake at night? Tips to improve sleep quality

Struggling with tinnitus and trying to fall asleep can be a huge challenge. This video offers valuable insights into the different stages of sleep and the essential connection between sleep quality and managing tinnitus. You'll also discover practical suggestions on creating a sleep routine, using sound therapy, and optimizing your sleep environment. Whether you're dealing with tinnitus or simply seeking better sleep, this video is packed with tips to help you achieve a restful night's sleep and enhance your overall well-being.

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