Teaching Kids Healthy Eating Habits and Mindfulness Practices with Saman...

Today we're joined by Samantha Madrigal, the head of schools at AmeriMont Academy. Samantha is a fully qualified chef with a passion for teaching kids healthy eating habits.

This video "Teaching Kids Healthy Eating Habits and Mindfulness Practices with Samantha Madrigal" features Samantha Madrigal, Head of Schools at Mariemont Academy, discussing her background, passion for education, and culinary influences. 

She emphasizes the impact of nutrition on children's development, shares personal experiences with dietary changes benefiting her daughter's health, and highlights the school's approach to integrating food education with mindfulness, yoga, and gardening. The podcast explores strategies to promote healthier lifestyles from an early age, aiming to empower children with knowledge about nutrition and overall wellness.

In this episode, Samantha shares her insights on how to build healthy eating habits in kids. She talks about the importance of feeding kids natural and simple foods, and how to avoid processed foods and sugary drinks. She also talks about the importance of teaching kids about mindful eating, and how yoga and meditation can help kids develop a healthy relationship with food.

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