Sharon Salzberg & Anu Gupta | Love as an Ability: Cultivating Compassion...

This insightful conversation between Sharon Salzberg and Anu Gupta is an excerpt from the Masterclass Love as an Ability: Cultivating Compassion and Connection. They explore love not just as an emotion but as a skill that can be developed through intentional practice. Drawing from wisdom traditions and modern psychology, they offer practical tools to cultivate compassion, strengthen relationships, and foster deeper connections with ourselves and others. 

ABOUT ANU 

Anu Gupta is the Founder & CEO of BE MORE with Anu, a mindfulness-based learning company that equips individuals and organizations with science-backed tools to bridge divides, break bias, and strengthen trust, safety, and belonging. Our unique shame-free approach has reached over 300 organizations and 100,000+ people impacting 30 million lives.

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