When to Drink Water?


Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
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2 comments

Business Growing Tips said...

This is the right and important post everybody should be followed this tips in every life. I am very like this post and we need more and more tips like this.

The Online Marketer said...

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